Athletics & Recreations :: Martial Arts Adaptability - Performing The Splits Is not hard With PNF Stretching (Page one of two)

Are flexibility exercises a genuine pain to suit your needs? Until I discovered something called PNF Stretching, they was previously personally, too!

It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, in essence, mean you make dramatic gains in how limber you're if you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me--I know from experience!

My fighting styles students think I'm pretty flexible, but the truth is, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it's me! In fact, when I started practicing Martial Arts during my early twenties I was so out-of-shape I did not know my hamstrings from your ham sandwich!

And let me tell you, I had a difficult time learning to get loose enough only to lob a consistent round kick to my own head height.

Maybe this has been you're experience, too: I would arrive an hour before my scheduled class time, sit on the ground off to one side of the room, doing stretch after stretch after stretch until I could finally perform the high kicking my belt rank required.

And the very next time I delivered to class, I had to do it all over again...

And again...and again...

Why Passive Static Stretching Doesn't Work

And a curious thing-after all that stretching, instead of feeling ready to get out there and do a good workout, I always felt a lttle bit sleepy.

The reason is clear in my opinion now. What I did not know was that all of that passive exercise stretching was helping me to decrease, not heat up!

Why? Because in passive exercise stretching, lengthening from the muscles is accomplished by relaxing them, after a little amount of aid from applying your weight enough where you're feeling the "burn."

All that relaxation together with breathing during the stretch is ideal for winding down following a workout-or for example, as a treatment for insomnia.

Believe me, I know how frustrating it may be to achieve Martial Arts flexibility that carries over into the "off hours." And when looking at Personal Safety, this is where you really need it essentially the most.

There's Got To Be A Better Way

It has also been frustrating to find out other, more flexible people toss their kicks around like their legs and hips were made of rubber. I started thinking, There's got a chance to be considered a better way of getting flexible!

And there's. After researching many articles and books, and videos, I discovered that Stretching isn't just Stretching. In fact, there are lots of kinds of flexibility techniques:PassiveActiveStaticDynamicBallisticResistance PNF

Passive stretching is okay from a workout, but doesn't do much to organize you for high kicks. In fact, what I eventually get more info learned was that most with the improvements to my kicking range came through sparring and high bag work.

That's right-although you are able to assist in preventing injuries and cramps by passive stretching before working out, it will almost no to enhance your high kicking ability.

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